Feldenkrais suffered a severe knee injury during a game of soccer in the 1940s. Doctors told him that, after extensive surgery, there would only be a 50% chance of recovery. Feldenkrais was not about to let the injury ruin his life so he set about devising a method to use exercise, movement and posture correction to improve his condition.

Others noticed his success in improving his condition and soon the Feldenkrais Method of Somatic Education was developed. Today the method is used in many ways including as a highly successful sciatica treatment.

Pamela Kihm’s book Stop Sciatica Now is at the forefront of using the Feldenkrais Method as a sciatica treatment. Through the book, sciatica sufferers can learn how gentle exercises and minor changes in body positioning can be effective sciatica treatments and in many cases can completely eliminate sciatica pain.

You can read more about the book in my Stop Sciatica Now product review.

• Your painkillers can no longer control your sciatica pain.
• You sciatica pain is getting more severe or is spreading to other parts of your body.
• You are starting to experience chest pains.
• You are loosing flexibility in your body and have trouble getting up, sitting down or bending over.
• You feel generally unwell, or you have lost a significant amount of weight.

If you are experiencing any of the above then the best thing to do is to get yourself off to your preferred healthcare provider for an examination.

Subscribe to the feed by clicking on the orange icon at the top of this page or using this link: http://feeds.feedburner.com/StopBackPainGuide

You’ll get all the latest information on back pain, treatments and exercises delivered to your preferred feed reader.