If you suffer from sciatica there is a bewildering array of treatment options available to you. Common sciatica treatments include prescription drugs and invasive surgical procedures. While these treatments can be effective, and are sometimes necessary, they are typically over-prescribed by medical practitioners. For many sciatica sufferers alternative or preventative treatments can be a more compelling option.
STOP PRESS: Pamela Kihm is currently offering a free preview chapter of Stop Sciatica Now. You can get a copy of this free chapter on the Stop Sciatica Now Homepage. No signup or commitment is required. Definitely worth taking a look even if you are not planning to buy the book.
What is Stop Sciatica Now?
Stop Sciatica Now is a wonderful book written by Pamela Kihm that aims to provide effective sciatica treatment without drugs or surgery.
The foundation for the book is the Feldenkrais Method® of Somatic Education, a well respected movement education methodology taught by thousands of qualified practitioners across the world.
Through the Stop Sciatica Now book, sciatica sufferers can learn how gentle exercises and minor changes in body positioning can be effective sciatica treatments and in many cases can completely eliminate sciatica pain.
It is reassuring to see that the book has a solid medical foundation since many alternative sciatica treatment books are written by non-professionals, based purely on their own experiences. Ms Kihm is a qualified Feldenkrais Method practitioner and has drawn on her expertise to develop this resource.
The book is available in electronic format (e-book) which is a very popular format these days. If you are looking for immediate sciatica relief you will appreciate that the book can be downloaded and read on your computer within a minute or two.
If a hard copy book is more to your liking then you might want to take up the offer of a complimentary printed version.
Stop Sciatica Now Content Overview
The first three chapters of Stop Sciatica Now describe, in easy to understand language, the causes of sciatic nerve pain and how your posture and movement has a significant impact on the condition of your back. These chapters serve as a great foundation for the more practical content presented in the rest of the book.
The remaining seven chapters of the book are where the real gold can be found. These chapters are filled with highly practical guidelines on how to maintain good posture and a healthy back whilst carrying out everyday activities such as walking up stairs, lifting heavy loads and sitting at a desk in the office.
The book also describes an excellent collection of gentle, effective exercises that provide immediate relief to sciatica pain. These exercises can be started immediately in your own home and do not require any expensive equipment.
The book is filled with dozens of illustrations and photographs that make it easy to see the movements and postures described in the text.
Recommendation for Sciatica Sufferers
Stop Sciatica Now provides highly practical, easy to understand guidance on how gentle exercises and minor changes in body positioning can be effective sciatica treatments. You’ll be able to get started implementing the recommendations immediately.
Many sciatica sufferers have experienced great results from this book. There are lots of encouraging testimonials on the website describing how the book helped readers with their sciatica treatment.
The book is well written and has a strong medical foundation. I recommend sciatica suffers take a look at Stop Sciatica Now.
My rating for Stop Sciatica Now: 5 Stars
You’re guaranteed to feel better than you’ve done for years if you just go do this stuff!
Find out more about Stop Sciatica Now and Pamela Kihm by visiting her homepage.
This article is general in nature and does not represent medical advice. Always consult with a qualified medical practitioner before choosing a course of sciatica treatment.
